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Couch to 5k Entry


Please carefully read the information below before purchasing your place in the Couch to 5k programme.



Your ticket includes a nine week training programme ‘Couch to 5k’ 

The programme starts on Monday 8th August at 6.30pm at The Littledown Centre. Details of where to meet will be given to you nearer the time.

Depending on events at Littledown some Mondays may be moved to Kings Park.

The programme runs each Monday evening until 3rd October.

Timings: 6.30pm – 7.30pm every Monday.

Entry to the Run Bournemouth Supernova 5k event on Saturday 9th October 2022 is included. This event starts at 7.00pm.

Included in ticket price: 

  • Couch to 5k Programme (Monday 8th August – Monday 3rd October)
  • Run Bournemouth Supernova 5k Entry (Registration must be completed separately for free)
  • Coaches each week to train and support any level of runner
  • Charity t-shirt to compete in
  • Coaches run with you at Supernova 5k
  • Due to the timings of the event you may not be able to attend each Monday session. Details of what training to do that week will be made available.

There are no refunds if you decide to leave the course or not complete the Supernova 5k.

It is your responsibility to complete your Run Bournemouth Supernova 5k registration. Advice on how to do so will be given.

Taking on physical activities is done so at your own risk and neither the coaches nor Macmillan Caring Locally are responsible for any injury which may occur during the training or event.

Personal disclaimers must be completed on week one of the training programme.

List of pharmacies 

 Pharmacy name and address

Phone Number

100 hour pharmacy


Asda Pharmacy

St Pauls Road, Bournemouth,BH8 8DL

01202 298900


Bournemouth East

Castle Lane Pharmacy
482 Castle Lane West Bournemouth, BH8 9UD

01202 772110


Bournemouth West

Ferndown Pharmacy
487 Ringwood Road, Ferndown, BH22 9AG

01202 892666


East Dorset

Tesco Extra Pharmacy
Yarrow Road, Mannings Heath Poole, BH12 4NX

01202 457447 or 01202 367447



Asda Pharmacy
West Quay Road, Poole, BH15 1JQ

01202 207000


Poole Central

Equipment – Is useful for wheelchairs and other equipment

Guide for people nearing end stage of life :

Brief Drugs List for GPs



Morphine sulphate 2.5-5mg SC PRN (10mg in 1ml injection)

(alternative if taking PO or eGFR<30 – Oxycodone 1 – 2.5mg SC PRN (10mg in 1ml injection))

[Please take background opioid into account when prescribing doses for anticipatories]


Midazolam 2.5-5mg SC PRN (10mg in 2ml injection)


Glycopyrronium 200mcg SC PRN (600mcg in 3ml injection)

(alternative for secretions: Hyoscine Butylbromide 20mg/ml injection)

Nausea :

Levomepromazine 6.25mg SC PRN (25mg in 1ml injection)

(alternative for nausea: Haloperidol 1.5mg SC PRN (5mg in 1ml injection)

Water for injection

Dexamethasone 3.3mg SC OD-BD (equivalent to 4mg PO) if risk of steroid withdrawal/Addisons during terminal phase.

Day/Time Example Timetable
Monday - AM

9am MMU Ward Hand over; 9:30am Tour of MMU

10m Consultant Ward Round, MMU

Monday - PM

12pm Ward Nurses - syringe driver administration (treatment room)

1:30 Nursing Handover – MMU (ward office)

MMU – Admission Assessment(s) with ward doctor

Tuesday - AM

9am Ward Hand over

9:20am Referrals Meeting on MMU

10am Community visiting with Specialist Nurse

Tuesday - PM

12:30 Journal Club – MMU (doctors office)

2pm Introduction to Patient and Family Support Team

3pm Introduction to Welfare and benefits Advisor

Wednesday - AM

9am Ward Hand over

9:20am Referrals Meeting on MMU

10am Consultant ward round - MMU

Wednesday - PM

2pm Doctor/Nurse Home Visit with Specialty Doctor

Thursday - AM

9:15am Multi-Disciplinary Team Meeting on MMU

Thursday - PM

2pm Introduction to Palliative Rehabilitation with Physiotherapist

3pm Introduction to Complex Discharge Planning in terminal illness

Friday - AM

Hospital Palliative Care Team Ward Visits

Friday - PM

2pm Introduction to Personalised Care Plan for the Last Days of Life with End of Life Care Nurse

4pm Debrief / sign off